“Food is not just fuel. Food is about family, food is about community, food is about identity. And we nourish all those things when we eat well.” Nutrition is the only remedy that can bring full recovery and can be used with any treatment. Remember, food is our best medicine.

 

Families that practice living a healthy lifestyle, their bodies are more likely to grow and develop in a positive way. Providing good nutrition throughout the family lowers the risk of several chronic diseases. They would have more energy to get through the day. Establishing good nutrition overtime could keep the skin healthy looking. In most families today, children suffer from early childhood elements that causes harm to them internally or externally, but I found that if parents establish a natural nutritional plan for them it would actually cure those harmful ailments. Also with promoting growth and development it can cause an increase in self-esteem, better posture, and keeps families in a healthier weight range. 

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