When we hear the word processed food , most of us imagine chips, sodas, or packaged noodles. But the truth is, almost everything we eat...

Fatty liver is often associated with alcohol consumption, but did you know you can develop a fatty liver even if you don’t drink alcohol?...

" Not all carbs are created equal, but every carb counts." In India, the cultural significance of food is deep-rooted, with a strong...

The gut is our second brain, sending signals that influence our mood, immunity, and overall health. The gut-brain axis is a powerful...

In the pursuit of weight loss, many individuals often adopt low-fat or fat-free diets in the hopes of shedding kilos. Why Fats are Indeed...

People with both type 1 and type 2 diabetes feel the heat more than people who don’t have diabetes. Summer is here, and along with it...