Practicing self-compassion rather than self-criticism is a key strategy for fostering resilience during the difficult process of weight...

Type 2 diabetes is one of the world's biggest health threats and India is the capital of it. This year's study by the Indian Council of...

Introduction: Type-2 diabetes is a prevalent health condition that affects millions of people worldwide. Despite its prevalence, several...

Yes!! Hydration is the key to lose weight. Science suggests that water can help with weight loss in a variety of ways. It may suppress...

It is crucial to understand that one fruit cannot get classified as either a weight gainer or a weight reducer. If you wish to reduce...